Episode 16 Emotional Balance and Mindset with Alidia

Hello everyone and welcome to Type2Take2!  Today I have special guest, Alidia, on the podcast.  We share our updates, our failures, our motivation and we speak specifically on Mental and Emotional Health.  Mental and emotional health is way more important than physical heath because without those two being stable, no matter how safe we are, no matter how much money we have, and no matter how many people we have around us, we will inevitably break down.  Our true selves will be buried under our personal griefs.  Listen as I confess my emotional toxicity that was exposed during a commercial about a happy family and ask yourself if that sounds like you. We reference the Maslow's Hierarchy of Needs Listen and make your own judgment.  Tell us what you think on Instagram @type2take2_podcast Affiliated/Sponsored resources: Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call The Lucky Stove Low carb recipes and inspiration! Tell us your story! Email us stephencabral.com Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! Podcasts ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.