EPISODE · Nov 2, 2025 · 52 MIN
Episode 16: Emotional Sobriety: Staying Sane After Getting Sober
from Built, Not Broken · host Max and Matt
In this episode, we talk about emotional sobriety - how to stay grounded when your emotions try to take over. We break down what emotional relapse looks like, why stress and isolation are the biggest triggers, and the real tools that help you regulate, reset, and respond instead of react.Because getting sober is one thing, staying emotionally sober - that’s where the real work starts.
What this episode covers
In this episode, we talk about emotional sobriety - how to stay grounded when your emotions try to take over. We break down what emotional relapse looks like, why stress and isolation are the biggest triggers, and the real tools that help you regulate, reset, and respond instead of react.Because getting sober is one thing, staying emotionally sober - that’s where the real work starts.
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Episode 16: Emotional Sobriety: Staying Sane After Getting Sober
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