Episode 16 - Exercise After 40 with Susan Ritt

Send me a text! I'd LOVE to hear your feedback on this episode!FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to [email protected] to be entered into a draw to win.  PS - I also would love to hear your feedback, ideas for guests or topics and if you're interested in being on my show!  All of this is so important to keep my show alive!Now all about my guest today.  Susan Ritt is an incredible trainer with over 30 years of experience in the fitness industry. She owns a private training gym outside the Greater Toronto Area.  To get in touch with Susan, here is her website and contact information.https://msfitforlife.caJoin here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...