Episode 16 - Exercise After 40 with Susan Ritt

Send me a text! I'd LOVE to hear your feedback on this episode!FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to [email protected] to be entered into a draw to win.  PS - I also would love to hear your feedback, ideas for guests or topics and if you're interested in being on my show!  All of this is so important to keep my show alive!Now all about my guest today.  Susan Ritt is an incredible trainer with over 30 years of experience in the fitness industry. She owns a private training gym outside the Greater Toronto Area.  To get in touch with Susan, here is her website and contact information.https://msfitforlife.caSupport the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca