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Episode 16 - Exercising Your Mind

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Summary

Most people accept we need to exercise our bodies, but little consideration is given to exercising our minds. So where do we start? And why is it important? Margarita reveals some simple techniques for developing a healthy mind. Email: inspired@selffuckery.com Website: https://nowraaruma.com.au/ Instagram: @margi_adventures

First published

09/15/2022

Genres

education

Duration

39 minutes

Parent Podcast

Self-F*ckery 101

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Episode Description

Most people accept we need to exercise our bodies, but little consideration is given to exercising our minds. So where do we start? And why is it important? Margarita reveals some simple techniques for developing a healthy mind.

Email: inspired@selffuckery.com

Website: https://nowraaruma.com.au/

Instagram: @margi_adventures

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