Episode 16: Fix Your Snatch, Clean & Jerk FAST: 9 Proven Coaching Tips for Stronger, More Stable Lifts

Struggling with your snatch, clean, or jerk? In Episode 16, Coach Oates breaks down the most common Olympic weightlifting faults and shows you exactly how to fix them with simple, effective coaching cues.From understanding why your jerk feels unstable overhead to mastering a fast, reactive dip, this episode dives into the details that actually move the needle in your lifts.You’ll learn:How to fix common snatch & clean technique errorsWhy split jerks offer better stability overheadThe truth about jerk dip timingHow to improve your balance in the cleanThe role of accessory exercises in building stronger liftsHow coaching goes beyond programmingWhether you're a beginner or an experienced lifter, this episode gives you practical tools you can apply immediately to hit new PBs and train smarter.🎯 If you want to take your lifting to the next level, join the OPTILIFT Performance Lab, our coaching community designed to help you refine technique, build strength, and stay consistent with expert guidance.👉 Join here: https://www.skool.com/optilift-performance-lab-3529/about