Episode 16: From Hustle to Harmony: Redefining Nourishment as We Head Into 2026

From Hustle to Harmony: Redefining Health as We Head Into 2026Episode DescriptionIn this reflective end of year episode, Lori shares her personal journey of moving from hustle to harmony. She explores turning 60, navigating menopause and autoimmune flares, rebuilding balance after profound life changes, and stepping fully into purpose as an integrative nutrition coach and entrepreneur.This episode weaves together leadership, community service, values based living, plant powered nourishment, and unexpected joy, offering listeners a grounded, compassionate approach to health in the year ahead.In This Episode• Redefining health in midlife• Hormones, gut health, and balance• Moving from sacrifice to self leadership• Plant powered living without rigidity• Values based service and community involvement• Harmony in work, relationships, and nourishmentCall to ActionIf this episode resonated with you:• Share the podcast with someone who could use a gentler approach to health• Join the Plant Powered Collective [IN]Powered Communityto downloade a companion guide to this podcast  • Book a complimentary integrative nutrition session to explore how plant powered living can support your hormones, gut health, and energy in a way that fits your life