Episode 16 - Game Day Mindset

Today we’re joined again by Lindsey Rossiter as dive into the concept of an athlete’s game day mindset. We discuss Justin’s recent success at his powerlifting meet and how he prepared for this meet versus meets in the past. Show Topics: 1. Totaling 1901 for the first time 2. Finding ways to develop confidence for competition day 3. Being in the zone and strategies for staying there on competition day Q&A: 1. How many competitions should a powerlifter or weightlifter compete in each year? 2. What works better: macro-counting or weighing your food? 3. Is it better to over eat or undereat during prep? Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business. Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. Follow us on Instagram at: Unrivaled Strength Gym : @Unrivaledstrength Justin Oliver : @j_oly5 Dane Lee : @elite_recovery_lmt www.unrivaledstrength.com www.eliterecoverymassage.com