Episode 16: Health Vs. Unhealth - Is Your Energy Expenditure Balanced?

On this podcast, we'll explore the fascinating and often misunderstood world of energy and its profound impact on our health and lives.   In this episode, we delve into a concept that can shift the way you perceive your health and well-being - and help you transform.    Imagine if the energy you use to remain unhealthy could be channeled into being healthy - because IT CAN! We'll unravel the relationship between energy expenditure and our choices, questioning why we often invest so much in actions that hinder our vitality and keep us from feeling our best.   Tune in as I empower you to make conscious choices, to redirect your energy toward a path of optimal health and longevity. After all, if your energy is limited, why not invest it in being the healthiest, happiest version of yourself???   Join us in this eye-opening discussion that could reshape how you approach your choices and health journey.   Check out my official website: https://drelizabethrodgers.com/ Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: [email protected] Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.  Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Don't miss my groundbreaking research paper:  https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!