Episode 16: How Healing My Gut Healed My Mind

In this episode I talk about a 5 year process where I spent over $100,000 Trying to figure out and heal my body. I dealt with 20 years of Chronic constipation, numerous food intolerances, severely over and under weight, auto-immune allergic reactions, severe malnutrition, and other things. Through this I discovered that as my body healed, my focus improved and my anxiety and depression decreased dramatically. I discuss the gut-brain connection, how unresolved trauma exacerbates and sometimes causes physical ailments, and the methods I used to heal. Also how I went from 230 lbs. to 170 lbs. and have maintained it for 6 years. I believe to fully heal we have to incorporate mind, body, and spirit. My hope is you will find some motivation or answers and not have to go through the grueling, expensive process I did! Get Your Life Back! 💙👊