Episode 16: How to make time for running and fitness as a busy working mom

As a nearly 45 year old BUSY working mom with a job that can often feel stressful, endless housework like cleaning and laundry, teenagers and their sports and activities, and ALL the things, it would be easy to put my own running and fitness goals on the back burner… but after nearly 12 years as a mother runner, I haven’t ever stopped running or training for these races, and don’t ever plan to… and if you’re wondering how or why I continue to stay consistent with my running and fitness, I give you my top 3 tips in this episode that hopefully inspires you on your own fitness journey.   Want to be part of my free Fill up to Spill out Facebook community for busy moms who want to prioritize health, fitness, and filling their cups each day? Fill out this form, and I'll send you the link! https://forms.gle/2ZdZXYEEFFhMqqDc6 Thank you for listening! Let's be friends over on instagram. You can find me @filluptospillout