Episode 16: Inbox Zen: Holistic Hacks for Workday Sanity

Is your inbox running your life? Between back-to-back meetings, endless emails, and the 3 p.m. slump, burnout is real.In this episode of Say Yes with Kat, Katrina Dill and co-founder Cynthia McNamara share their personal stories of shifting from chaos to clarity—through small, science-backed workplace habits. Together they explore:Why every unread email is a microdecision that drains focus.The power of breath resets and mini Qigong rituals to lower stress.Inbox and meeting hacks that save time and protect your sanity.How setting healthy boundaries can inspire your colleagues to do the same.Whether you’re leading a team, juggling multiple roles, or just craving more calm in your workday, this episode offers doable, proven tools to create clarity, energy, and resilience.And don’t miss the invitation to join our private Facebook community—where you’ll get weekly encouragement, swap your own “Inbox Zen” wins, and find support from others who are saying yes to holistic health.Listen now and discover how one small shift can change the way you work.As mentioned in our podcastLink for Golden Ball - https://youtu.be/8Ek8KSLWXjA?si=dN96AYVicgVzVHFnLink for an example Box Breath Reset - https://shop.beacons.ai/yestoholistichealth/d73e7939-2421-49de-b515-20b95f8e0f75