Episode 16: Meditation, martial arts, and present moment with Zen Teachings

Welcome back to the Life Well Dunn Podcast! On this episode, Rudy from Zen Teachings joins Brian to talk about martial arts, meditation, and the present moment. It's an action packed hour, with Rudy dropping tons of knowledge bombs about what it means to be present, what it means to meditate and how to do it, and how we can apply this to our life. We talk about the timeline that society seems to function on, and how we all have our own individual path. Check out this episode, and be sure to follow Zen Teachings! Instagram: @zen.teachings Facebook: Zen Teachings Website: Zenteachings.com As always, be sure to follow, subscribe and rate LWD on ITunes, and now on YouTube! -Life Well Dunn Optimizing physical, mental, and emotional being. Challenge+Change=Growth