Episode 16. Modern Mental Hygiene

What is modern mental hygiene? Do you practice it? How these 10 skills and practices that help you support and maintain excellent mental health and operate at your full potential.The lessons you need to unlearn about what mental health is.An overview of the 10 skills you can practice to achieve excellent mental hygiene.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!Website: https://www.bethheilmancoaching.comInstagram: https://www.instagram.com/bethheilmancoachingFacebook: https://www.facebook.com/beth.s.heilmanPrivate Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112YouTube: https://www.youtube.com/@bethheilman3495Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/