Episode 16: Mother or Martyr? My reflections on celebrating your birthday as a mom

Welcome to the 16th episode of The Mom Mentality Podcast!! This SOLO episode we will have an honest conversation about my experience in celebrating my birthday as a mom recently and the societal messages we get about our identity when we become mothers.    Chapters 00:00 Life Update and Reflections on Motherhood 09:18 The Journey of Motherhood and Self-Care 13:39 Shifting the Narrative: Celebrating Yourself as a Mother 19:33 The Importance of Time for Moms   I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode with the co-owner of The Nesting Place! We get into it ALL, you don't wanna miss this one!    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: [email protected]    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional. motherhood, maternal mental health, self-care, grief, self-worth, parenting, birthday reflections, emotional well-being, holistic psychology, motherhood journey