Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer

Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the AnswerIn this episode of You in Balance, we’re talking about why the “push harder” workout mentality can backfire in your 40s — and what to do instead.If you’re feeling more exhausted after workouts, noticing slower recovery, stubborn weight changes, or disrupted sleep, this conversation will help you understand why.You’ll learn:• How stress and cortisol impact fat storage and hormones• Why recovery becomes non-negotiable in midlife• What a supportive weekly workout structure looks like• The power of strength training, Zone 2 cardio, and true rest• Why movement should build you up — not break you downMidlife isn’t about doing less.It’s about training smarter and supporting your body’s changing physiology.Favorite collagen mentioned in this episode:Biotics Research Optimal Collagen https://us.fullscript.com/plans/younique-balance-collagen-supportIf this episode resonated, share it with a friend and subscribe so you don’t miss what’s next.Until next time — small, consistent steps create big change. We’re in this together.