Episode 16: Moving Abroad: The Impact on Mental Health

Clarinda shares her personal story of moving back to Portugal after a lifetime in Canada - and the surprising emotional toll that came with it. From identity shifts and culture clashes to the quiet loneliness of starting over, this raw and relatable conversation explores how moving abroad can impact your mental health. Whether you’ve made a big move yourself or are simply curious about what it’s like behind the Instagram-perfect scenes, you’ll walk away feeling seen, and with practical tools to help you ground yourself, wherever you are.