EPISODE 16: Moving Beyond Your Healing Era — Who Do You Become When You Don’t Need Fixing?

What happens when healing becomes your whole identity? And where do you go from there when you realize there's nothing left to fix?In this episode, Emma and Rachel talk about their “healing eras” - the years spent constantly looking for the next thing that might finally make them feel better and be what “fixed” them.Healing is so beautiful and important. But there comes a point where it can become all-consuming. You can become so accustomed to looking for what’s wrong, what needs fixing and what might go wrong next that it becomes difficult to imagine who you are without the process of healing…In this episode we explore when trying to keep yourself safe starts to keep you stuck.We talk about:The desire for a diagnosis - the endless search for the right diet, test, practitioner, supplement or answer.When healing becomes who you are.Learning to regulate the nervous system and teach the body that it’s safe.Learning to react to difficult symptoms with curiosity instead of stress.Going cocoon mode - supportive softness vs softness that keeps you stuck.The shadow work that is needed to truly heal.How we knew we were ready to go beyond healing to expansion.Healing was never supposed to be somewhere you stay forever. There comes a point where the question isn't “What do I need to fix?”  but “What am I now ready to create and experience?🎧 Listen now on Spotify & Apple Podcasts.You can find us over on Instagram at @noscriptnecessary or connect with us personally:Emma — @em.faulconbridgeRachel — @rachhpetersSend us a DM or email us at [email protected] you next week 🤍