Episode 16: Navigating Postpartum Depression with Haili Murch

Postpartum depression and anxiety are very real and can impact our overall health in tremendous ways. If you are currently in this season of life, Haili and I share our experiences to let you know you are not alone!    Haili Murch is a mom of two boys and a podcast connoisseur! She helps launch and manage podcasts. She also teaches women how to start their own podcast management businesses.   In this episode, we chat about top tips for moms walking through the thick of postpartum, some common misconceptions around postpartum depression/anxiety, and why it’s important for us to break the stigma around this topic and continue to have conversations about it.    Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode16   Ways to connect with Haili: Website: www.hailimurch.com  Email: [email protected]  Instagram: www.instagram.com/hailimurch    Ready to go deeper and dive into a customized approach with your nutrition? Apply to work with me.    Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking    Have podcast topic suggestions? Come find me on IG or email me at [email protected]    If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call