Episode 16: Nutrition and Fad Diets

Join us as we explore the fad diet and nutrition trends of the last few decades; the latest research on keto, veganism, intermittent fasting and more; and the newest changes to the Canada Food Guide.   Featuring special guest Dr. Jin, an Edmonton gastroenterologist at the Royal Alexandra Hospital and the Medical Director of Nutrition Services for the Northern Alberta Zone.  Resources:  Canada Food Guide: https://food-guide.canada.ca/en/ Dietitians of Canada (Nutrition Month March 2019): https://www.dietitians.ca/Media/Nutrition-Month/Nutrition-Month.aspx Alberta Health Services (Nutrition Guidelines and Resources for Healthy Eating) https://www.albertahealthservices.ca/nutrition/Page2929.aspx Government of Canada (Food and Nutrition Links): https://www.canada.ca/en/health-canada/services/food-nutrition.html?fbclid=IwAR3px12IdbA6NRwSUUYQMpJh8DpOaAb-Shr6-5uyDVoiiUrWn_zi1EuvTpc Summary Sheet: NutritionandFadDietsSummarySheet-6.html