Episode 16: Overcoming Anxiety Through Intentionality, Breathing and Prayer with Jodi Howe

Anxiety..that feeling of unease, worry, fear, overthinking and intensity. Do you struggle with feeling anxious? You are not alone.Anxiety disorders are the most common mental illnesses in the U.S. and they affect 40 million adults in the United States alone. Anxiety is a big deal and we're going to be talking all about it today with my special guest, Jodi Howe. Jodi has experienced anxiety first hand. She is a Jesus lover, speaker, author and hosts the podcast, "The Air I breathe." Jodi speaks from her own personal relationship with anxiety and helps people understand and deal with their anxiety or the anxiety of their loved ones. In this discussion, you'll learn...-How Jodi overcame her mental storms...02:10"I couldn't just lean on western medicine, I needed more than just that"-Jodi's anxiety triggers and going from sick to saved...06:10-How Jodi breathed through her anxiety...08:15'The Air That I Breathe' Podcast-How Jodi's podcast helps others deal with their anxious moments...12:15"We are learning how to be anxious; We are learning how to be depressed.."2 Timothy 1:7-Anxiety and the lack of control...18:05Intentionality"Prayer is the bridge between panic and peace"Jodi's websiteTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast