Episode 16: Pelvic Floor 101 with StrongHer Physical Therapy & Performance

You don't know what you don't know. And sometimes what you do know (like sucking it in) is completely wrong! Have your notepad ready because Kelli Jarrard from StrongHer Physical Therapy & Performance is laying down some truth bombs about all things pelvic floor. Please share this episode with all women in your life who need to know a strong body is a strong pelvic floor. You can find Kelli here: https://strongherphysicaltherapy.com/