Episode 16: Physical Activity Vs. Exercise - What's the Difference and Why Does it Matter?

Perhaps a silly question for some, but this is actually an important semantical distinction to make: What is the difference between "physical activity" and "exercise"? In short, physical activity is anything that involves movement, but isn't a planned workout.  Exercise on the other hand is a planned workout, and involves calculated progression towards a fitness goal.  For all the specifics and dirty details, listen on!