Episode #16: Resilience: How To Bounce Back From Life’s Punches

Life is a constant ride of ups and downs. When road bumps come up, it’s important to know how to adapt well so that it doesn’t derail you for long. Resilience and the ability to adapt is imperative in order to move ahead, keep going and to stay on top of your game, as you are susceptible to things happening at any time so you need to be “game face” ready. In this episode I dive into a variety of ways to develop and build your “resilience muscle,” what to do when obstacles come up, how to overcome them and rise STRONGER. If you want to be able to ease through situations of significant stress, then you won’t want to miss this episode! EPISODE Takeaways: · Significance of an athlete attitude (3:30) · Struggles and self-worth (4:50) · Facing adversity with a smile (8:47) · A shift in mindset (12:15) · Training your brain (14:50) · Flexibility mechanism (15:40) · Turning grief into gratitude (18:50) · Sink or swim analogy (23:55) · Being your own super hero (25:40) REFERENCES * My Patreon Page: www.patreon.com/mandyjross Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. What did you love in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email [email protected] for more information. Continue the connection and self-love when you’re not tuning in! Join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: www.patreon.com/mandyjross Can’t wait to see you there. X