Episode 16: Richard Stachel

In this episode of The Ripple Effect Podcast, Stephanie Romero, Ed.D., sits down with Richard Stachel, the Board President of Awaken Pittsburgh and a lifelong practitioner of transcendental meditation. Richard, who is also a university professor and director of the Healthcare Administration Program at Gannon University, shares insights from his extensive research on mindfulness and well-being. They delve into his journey with meditation, beginning in his early teens, and how it has influenced his personal and professional life. Richard discusses his research on improving the subjective well-being of COPD patients through digital tools, as well as his current work exploring the impact of loneliness on college freshmen. This conversation offers a deep exploration of the role of awareness in fostering mental health and resilience in both individuals and communities. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support