Episode 16 - Ridgidity and rules and control, oh my!

Rigidity and rules and control, oh my! Gabbie battles with insurance (and the state of US mental healthcare). Heather learns new skills. We discuss being easy on (lying to) yourself and disrupting OCD with cognitive flexibility, mindfulness and self-compassion. And the similarities and differences between OCD and ADHD. Also, working on comedy stuff.//Therapy acronyms mentioned//ACT: Acceptance and Commitment Therapy//Links to resources mentioned//NOCD, Instagram: @treatmyocdMental Health America, Instagram: @mentalhealthamerica//Interview open call//Are you a comedy person that has been formally diagnosed with OCD and/or ADHD? We would like to hear from you.//Connect with Gabbie and Heather//Instagram: @comicallyexp.podcastInterwebs (email & voice message): comicallyexposed.comThank you for listening (and reading the show notes)!//Credits//Hosts: Gabbie Blachman & Heather NyeProducer & Graphic Designer: Heather NyeMusic by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)Stock Photography by David Pennington (Unsplash)