Episode 16: Rituals That Lift Us—Tiny Habits, Big Joy

What this episode covers

What if just 5 minutes a day could make your life more joyful? In this uplifting episode of Happiness through Creating, host Brian Barlow explores how small, intentional rituals—backed by new research from the Big Joy Project—can significantly boost happiness, lower stress, and bring deeper meaning to everyday life.From gratitude journaling and micro-moments of awe to the science of emotional grounding and relationship rituals, discover how tiny habits can have a huge emotional impact. You’ll learn practical ways to build your own “joy snacks” into your day and experience how even a single intentional breath can lift your spirit.If you’re feeling overwhelmed, burned out, or just a little numb—this episode is your reminder: joy doesn’t have to be big to be real. You can learn even more by following on: Facebook:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/briancbarlow⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/briancbarlow/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/briancbarlow/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.creatorsopposition.com/⁠⁠

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Frequently Asked Questions

How long is this episode of Happiness through Creating?

This episode is 7 minutes long.

When was this Happiness through Creating episode published?

This episode was published on September 24, 2025.

What is this episode about?

What if just 5 minutes a day could make your life more joyful? In this uplifting episode of Happiness through Creating, host Brian Barlow explores how small, intentional rituals—backed by new research from the Big Joy Project—can significantly boost...

Can I download this Happiness through Creating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.