Episode 16: Running for her Life: A Conversation with Erika Bonilla

Today I'm joined by Dr Erika Bonilla, a Sports Chiropractor, Triathlete and Ultra-Runner. Erika and I discuss everything from the literal way movement saved her life, to the deep respect she holds for the body (and why she doesn't negotiate on sleep), motherhood, salsa dancing and more. Quick language warning: this episode does contain adult language. Find Erika on Instagram at www.instagram.com/dr.erikabonilla or at www.elitespineandbody.comFind me, Erica Webb, at www.instagram.com/ericawebbyoga or www.facebook.com/ericawebbyoga or www.ericawebbyoga.com.auLiked it? Subscribe so you don't miss an episode! And share it with someone!See you next week!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.