Episode 16 - Self Care - Prioritizing Your Social Life

We explore social self-care through real-life stories, research on longevity, and practical tactics for staying connected when life is full. We share how to set rhythms, ask for what you need, and rebuild faded ties with curiosity and grace.• social connection as a predictor of longevity• different social needs across partners and friends• standing dates and calendar design that sticks• naming lopsided effort with kind, clear words• lowering expectations for reply speed and giving grace• hours required to move from acquaintance to close friend• balancing light fun with deep, honest talk• scripts to revive faded friendships and start smallIf you have a topic you'd like me to talk about or questions to ask, please email me at [email protected] or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com