Episode #16: Self Compassion

Do you find that you are one of your biggest critics? Maybe even chronically self critical? I am in the same boat. This is why I made today’s episode. We are focusing on self compassion. I will teach you how to start practicing self compassion to make that inner critic a little quieter. Becoming more compassionate toward yourself will change so many things within your life. I can’t wait to hear how this episode helps you to Reclaim Your Life. In this episode, you’ll learn: -What self compassion is and isn’t -How self-compassion can show up for us -2 ways to start practicing self-compassion NOW I'd love to know how this shows up for you! Email me at [email protected] Grab your 3 Ways to Get Rid of Overwhelm Guide! https://reclaimwithkate.com/getridofoverwhelm If you are loving the podcast, please share it with others! And I would really appreciate a review of the podcast! Thanks for being here. Love, Kate