Episode 16:   Self-Love - A monthly dose of Inspiration and Coffee

Send us your thoughts questions or feedback!In this episode, we are going to dive right into our special segment, which occurs only once a month, titled 'Inspiration and Coffee'. Previously titled 'What Inspired You this Month', typically during this special segment, we share one of our valued listeners' favorite quotes from the month and why. However, today we are changing things up a bit to keep it fresh. We are still revisiting a quote that really resonated with our listeners, and we are diving deeper into this quote with a personal reflection on its impact in my life. It's going to be positive, but it's going to get deep! Are you ready?The second part of the show is another favorite: Coffee Break Time! It’s time to relax with me in this amazing coffee shop I found with delicious drinks, eclectic scenery inside and outside, and an ambiance that will elevate your coffee-drinking experience on any day! Find out where you can go to create, take a mental wellness break, or simply just be. I have the perfect coffee shop for you!Highlights:We hear Africa delve more deeply into a personal experience and discuss how one of the quotes we explored this month helped her navigate through an extremely challenging moment in motherhood.Africa shares examples of how she effectively set boundaries and discusses the results.Additionally, Africa shares an excerpt from her coffee break blog at liveafricao.com.Make sure you explore more health & wellness tips, as well as personal coaching by Africa O. herself, by visiting liveafricao.com. I’ll see you there!Support the showMake sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!You can also visit me on Instagram and youtube @liveafricao Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.You are greatly appreciated.Thank you!