Episode 16: So You Want to Do an Ironman?

This week's episode is all about what you should be thinking about (and what life will look like) if you decide to sign up for a big endurance challenge like an Ironman. We highlight four key things to ask yourself before you bite the bullet, cover the top practical items you will need to support your endurance journey, and outline the progression of training for big events like these. We also share some coaching and training insights on workout modifications and the ebb and flow of life and training, answer a bunch of listener questions, introduce a new segment (Challenge of the Week) and share our favorite gear picks. This is a fun one, so check it out! View extended show notes for this episode here.