Episode 16 -Starting over with a Mindset Metamorphosis w/special guest DK Kang

What do you do when it seems everything in your life is unraveling? We've all had those "Now what?" moments in life. Author DK Kang experienced this with his wife's health crisis and the loss of his job at the same time. He has taken the tools he used to get through this difficult time and written a wonderful book to encourage anyone else who finds themselves needing a fresh start. ABOUT DK KANG:DK Kang is an author, life learner, and wellness advocate who helps people build strength—physically, mentally, and spiritually—through discipline and daily action. After walking through his wife’s cancer battle, job loss, and financial hardship, DK now shares practical tools for turning setbacks into fuel for health, healing, and personal growth. In 2024, DK published the book, Mindset Metamorphosis: A practical and transformative guide in mastering your mind for growth and success.Website:www.dkkang.comMindset Metamorphosis:Amazon.com: Mindset Metamorphosis: A practical and transformative guide in mastering your mind for growth and success: 9798336884586: Kang, DK: BooksThe Kimchi Connection Cookbook:Amazon.com: The Kimchi Connection Cookbook: Integrating Kimchi into Every Dish (Fusion Series): 9798327344563: Kang, Dae Kyu: BooksEnneagram PromptsA core Enneagram principle is integration of head, heart, and body. This in many ways parallels what we have heard from DK today. 1. Thinking (Intellectual Exploration) Let’s notice our thoughts as we face setbacks. Ask: “What story are we telling ourselves about this challenge or transition? Are our perspectives limited, or can we open ourselves to new possibilities?”2. Feeling (Emotional Connection) Let’s pause together and check in with our emotions. Ask: “What emotions are we experiencing right now? How might grief, hope, or motivation be showing up for us—maybe even at the same time?”3. Doing (Action & Application) Let’s consciously reframe our responses with more nuance. Ask: “What action could embody both self-compassion and courage as we begin again? How can we use our strengths, values, faith, or wellness practices to move forward together?”Support the showThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org