Episode 16: Strength Science - Volume, Size, and Recovery

In this episode of The StrongAF Club, Asim and Nate dive deep into the science behind building real strength. We break down the key variables that drive progress—training volume, frequency, and recovery—and how to balance them for optimal performance in and out of the gym. Whether you're a coach, athlete, or just someone chasing that next PR, this episode will give you actionable insights to train smarter, not just harder. Tune in for no-BS takes, practical advice, and a bit of gym banter as we unpack what actually works when it comes to strength training.