Episode 16: Supplements 101

from The Fit & Fired Up Podcast · host Kaitlyn Roux

I know there’s so much uncertainty around supplements. Where to buy them, what kind, what brand, how to take them, when, and in what combination. I want to give you simple guidelines that I like to follow and consider for my clients when i recommend certain supplements!

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This episode was published on December 12, 2023.

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