EPISODE · Dec 12, 2023 · 30 MIN
Episode 16: Supplements 101
from The Fit & Fired Up Podcast · host Kaitlyn Roux
I know there’s so much uncertainty around supplements. Where to buy them, what kind, what brand, how to take them, when, and in what combination. I want to give you simple guidelines that I like to follow and consider for my clients when i recommend certain supplements!
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Episode 16: Supplements 101
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