Episode 16 - Surviving Winter Like a Pro: The Supplements I Actually Take

Send us Fan MailWhen the days get short and the sky turns grey (hi, Canada), our mood, energy, and immunity can all take a hit.In this episode, Mel shares the vitamins and supplements that actually make a difference through the dark months—no gimmicks, no weird sh*t off the internet.Supplements We Talk AboutVitamin D — the non-negotiable in Canadian wintersVitamin C + Zinc — immune support comboOmega-3s — mood and inflammation helpMagnesium — sleep and stress supportAshwagandha — adaptogen for busy, burned-out seasonsProbiotics — gut and immune balanceIron / B12 — for those always-tired winter vibesProtein Powder — easy way to stay fueled when comfort food takes over💡 Use code MEL10 at Nutrichem to save on any of these essentials💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!