Episode 16: Taming Your Drama Dragons with Kathryn Regganie

Send us Fan MailAre you a stressed out Superwoman?Does everyday feel like Groundhog Day?In this episode my guest Kathryn Regganie shares how taming your drama dragons a.k.a. your style of dealing with challenges in life can  help reduce stress and improve your interactions with those around you.We talk about:The 5 different types of drama dragonsHow they show up in lifeWhy grounding into your body can help (and what this means)3 ways to soothe your drama dragonHow a perspective shift can reduce stressGetting support in times of stressTake Kathryn's drama dragon quiz here to find out which dragon you are. You'll have to listen to the episode to find out about mine!If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.