Episode 16: The Art of Rest and Digest with Dr. Melissa

We discuss yoga, pelvic floor physical therapy, chanting, crystals, and more. Restorative Yoga with Judith Hanson Lasater https://www.judithhansonlasater.com/ Book: The Body Keeps the Score: Brain, Mind & Body in the Healing of Trauma by Bessel van der Kolk, M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Essential Oils: DoTerra https://www.doterra.com/US/en Chanting: Research study investigating the effect of "OM chanting" on the vagus nerve https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/ What is Pelvic Floor Physical Therapy? https://www.fyzical.com/sarasota-downtown/blog/What-is-Pelvic-Floor-Physical-Therapy Pelvic Floor Physical Therapy Locators - APTA https://aptapelvichealth.org/ptlocator/ - Pelvic Guru https://pelvicguru.com/directory/