Episode 16: The Five Facets of Running- Part 4: Sleep and Recovery

What’s Up Runners! This episode is the fourth part in a five part series where we are going to talk about the facets of running. In each episode, we will discuss a different facet where we dive deep into a couple of habits that you can incorporate into your training model in order to help you perform your best and stay injury free!In this episode, it’s all about sleep and recovery. We need to be at full capacity in order to train and perform at our best… This is why tapers exist! Today, we are going to dive deeper into specific sleep and recovery topics such as:Active versus passive recoveryGadgets for recovery (massage guns, leg pumps, red light therapy, etc.) are great, BUT, you need sleep, hydration, nutrition, stress management, and electrolytes to all be balanced for those gadgets to work!Sleep hygiene and it’s an all day processHow alcohol affects sleepCheck out past episodes (linked below) to listen to parts 1-3 of the five facets of running!———————————————————————————————————————ARE YOU A FEMALE ATHLETE THAT LOVES TO RUN, WANTS TO BUILD A BAD 🍑 GIRL GANG COMMUNITY AND LEARN ALL ABOUT HOW TO TRAIN AND FUEL YOUR BODY TO PERFORM YOUR BEST? THEN REVIVE RUNNING RETREAT IS FOR YOU!! Head to https://thepersonalizedrunningdoc.com/events/revive-running-retreat to learn more.———————————————————————————————————————Actionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesPodcast LinksApple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUBSocial LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.com