episode 16: the one about fat

In this week's episode, Hannah & Ali talk all things fat. Fat gets called many things: good, bad, saturated, unsaturated, healthy and unhealthy. It's enough to make your head spin , let alone understand what it all means... Are lower fat options better if you're looking to control your weight? What kind of oils are best for cooking? What happens in your body if you heat oil too much? Does fat cause chronic illnesses like cancer and heart disease? Is coconut oil the miracle food it's cracked up to be?  Hannah & Ali dig deep into the research and bust the myths and misconceptions about this famous "F" word. 

Mentioned in this episode: 

Lindsay Pleskot, Registered Dietitian (Smoke Point Info & all around amazing RD)  https://www.lindsaypleskot.com/

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!