Episode 16: The Three P's of Speed: A Framework for Improving Sprint Performance

In this episode, I discuss the three P's of speed: position, pattern, and power. I explain how having the right positions is crucial for executing high-speed movements effectively. I also delve into the importance of patterning, which involves piecing together different positions into a cohesive movement pattern. Lastly, I explore the power component, which involves sprinting at maximum speed to improve overall velocity. I provide practical examples and drills for each component, and I recommend incorporating speed work into warm-up routines for consistent improvement. If you're looking to enhance your speed in any sport, this framework will provide you with valuable insights and strategies. Apply for our 1-1 coaching programme here: https://go.integratesports.com/90-day-hockey-fitness-fast-track