Episode 16 - Thrive in (don't just survive) Menopause

Erica Boys of Midlife Matters, who has a wealth of experience coaching women in midlife so that they can thrive, not just survive Menopause. You can find Erica here: https://www.instagram.com/midlife.matters/ In this episode we dive into how to: Spot the signs of perimenopause What menopause actually is (when you know it has happened) What post-menopausal challenges women face...and how to overcome those challenges. Other Menopause resources: Menopause NI Facebook group (for women in Northern Ireland) https://www.instagram.com/menopausesupportn.ireland/ Menopause GP Dr Louise Newson https://www.instagram.com/menopause_doctor/ https://www.balance-menopause.com/