EPISODE · Oct 3, 2025 · 5 MIN
Episode 16 – Waking Up With Intention
from A Pause for You · host APFY
In this episode, we begin the day with mindfulness and purpose. Through gentle breathwork and focused awareness, you’ll learn how to greet the morning with clarity and set the tone for what follows. A simple practice to start your day with balance and intention.
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Episode 16 – Waking Up With Intention
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This episode is 5 minutes long.
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This episode was published on October 3, 2025.
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