Episode 16 - Walking isn't Exercise?? / Unrealistic Fitness standards / What do bodybuilders do right?

Josh and Jesse talk about Dr. Gabrielle Lyon's controversial take on walking. Then they talk about the unrealistic fitness standards set by fitness models, athletes and some trainers. Finally, they talk about what bodybuilders do right with their training styles.   Worth while or not: Multivitamins Mobility work  Outdoor fitness Vitamin D from sun  Spin classes Life coaches   Music Credit: Bensound - Highoctane