Episode 16 - Was This All a Dream? Mindfulness with Katy Abrams

It's normally hard for us to pick a favorite episode, but this one is without a doubt the most meaningful and now our #1. To be able to share the beautifulness that Katy Abrams embodies is truly so magical for us. We talk about everything from mindfulness, meditation, energy healing and being highly sensitive. Katy so eloquently touches on the importance of grounding down and honoring yourself exactly as you are. We are so incredibly grateful for the time we spent with her, we can't wait for you all to experience the dream that Katy really is. Our Body Scan Meditation is a separate episode so you all can find it easily to do it any time!