Episode #16: Weight Loss Starts in the Mind

The key to weight loss success begins in our minds. It begins with the thoughts we have hour by hour, and day by day. On this episode, I teach you how to use your thoughts as a tool to support your weight loss. Also, I discuss the four types of eating that we do, and what each type means.If you would like to work with me, schedule a free consultation, or get on my email list, please reach on on my website www.livewellwithjenn.com , or send me an email at [email protected]. You can find my on Instagram at @livewellwithjenb. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.comWeight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.