EPISODE · Jan 11, 2021 · 1H 6M
Episode 16 - Weightlifting as a Sport Training Tool Part 1
from Speed Strength Show · host SpeedStrengthShow
This episode Braden and Tommy discuss weightlifting as a training tool for sports performance. They talk about some of the requirements necessary before including weightlifting, as well as some of the benefits or adaptations that can be drawn from it. As always, this is sandwiched between random banter and this weeks music selection.
Embed this episode
NOW PLAYING
Episode 16 - Weightlifting as a Sport Training Tool Part 1
0:00
1:06:00
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Speed Strength Show?
This episode is 1 hour and 6 minutes long.
When was this Speed Strength Show episode published?
This episode was published on January 11, 2021.
Can I download this Speed Strength Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!