Episode 16: What is needed now with Wini Linguvic

On episode 15 I am honored to be joined by yoga teacher Wini Linguvic. I admire  and have learned SO much from her, it is a thrill to have Wini be a part of this podcast.Wini's methodical and intelligent approach to practicing and teaching movement is unlike anything I have ever encountered in the best possible way. By looking at things through a very practical and realistic lens, Wini blends movement with life in a way that empowers you with the skills and tools to help you show up and do whatever it is that YOU want to be able to do.Our conversation is rich with simple yet impactful ideas you can begin working into your own life right now, including: what it means to teach what works in a way that workshow and why Wini focuses so much on helping people create a home practice and what a home practice actually is (likely not what you think)why having choices is a game changer for creating autonomywhy finding the right community of people is the foundation of doing what works in a way that workswhy building a practice bit by bit creates sustainable consistency that can last a lifetimethe underestimated power of 5 minutes to create changewhy asking yourself the simple question "what is needed now" can offer the clarity and perspective needed in the momentwhy you need to be picky to find what lights you up and know its ok if that changes as you goConnect with WiniWebsiteInstagramConnect with JordanaWebsiteInstagramFacebookPlease leave a review or rating if you enjoyed this episode so more people can discover The Movement Diaries. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries