Episode 16: What should I eat for a healthier weight?

Lifestyle medicine offers a sensible, science-based and absolutely delicious way of eating for lifelong healthier weight. And unlike fad diets, this way of eating is not new - the healthiest populations have been eating this way for years. Listen in to find out.Topics include:What should we eat?When should we eat?Extreme diets to avoidHow many meals is best for weight management?And more!LinksScientific evidence for plant-based eating and weight management (ACLM)Meal frequency and timing with Hana KahleovaMeal frequency and timing are associated with changes in body mass index in Adventist Health Study 2 (Journal of Nutrition)