Episode 16: What to do for Painful Periods

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Period cramps are super common, but they actually aren't normal. They are a sign of inflammation and or hormonal imbalance. Learn the steps to take to start having painless periods!Join the Free challenge here!Seed cycling kits you can get from Funk it wellness, use code LEAH15 to save!You can get 15% off magnesium glycinate from pure encapsulations here! .....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.