Episode 16: What You Focus on EXPANDS

Recently, after accidentally focusing on something I hadn't thought about in a long time, I set my brain's filter to notice all kinds of things that were aligned with that filter. It was a good reminder to be intentional about where I put my energy and focus. In today's episode, we explore the Reticular Activating System (RAS) and talk about what's in the way of us getting what we want. Resources: betsypake.com RTT - Rapid Transformation Therapy https://www.facebook.com/LauraLeaRTT/